Can pregnant women eat clam meat

summary

Now is the season of producing mussels. A friend sent many mussels to our family. The meat of mussels is delicious and tastes good. Originally, I like them very much, but now I'm pregnant. I don't know if pregnant women can eat mussels. I'm afraid it's bad for the baby. What's more, it's less than three months now, so I'm more careful. But looking at the cooked mussel meat on the table, I feel salivating. I can't help it. I feel that it's too bad. I just don't know much about diet. Can I eat mussel meat when pregnant?

Can pregnant women eat clam meat

First: pregnant women can eat mussels, but must be careful, must use the correct method of eating. In addition, try to avoid eating seafood in the first three months of pregnancy, especially mussels, which contain a lot of parasites or bacteria. If they are not handled properly or cooked thoroughly, it is easy to cause infection.

Second: you can eat some clam meat properly, as long as there are no allergic symptoms, but you should pay attention to the cleaning and disinfection of the clam when eating, and must be thoroughly cooked, absolutely not raw, to avoid microbial poisoning. As long as the right way to eat, in fact, with some mussel meat is good for pregnant women.

Third: mussel meat itself is rich in protein, vitamins, various trace elements and so on, which has a good effect on improving the immunity of pregnant women, reducing blood pressure, improving anemia, clearing heat and strengthening bones, improving eyesight, and relieving alcohol. But pregnant women can't eat too much, the right amount is good, don't be greedy for a while, it will be safer.

matters needing attention

Pregnant women in the diet or should pay more attention to it, try to eat hot food, do not eat cold food, some food, such as beans, meat, etc., should be completely cooked before eating, usually pay more attention to rest, know how to work and rest, keep a peaceful attitude, this is more conducive to the growth of the baby.