How does polycystic ovary do

summary

Last year, I thought I couldn't get pregnant. At that time, I went to the hospital for an examination. The doctor said that I was caused by polycystic ovary. Since then, I began to take traditional Chinese medicine to recuperate. Slowly, I feel a little better, but I haven't been pregnant. Now I don't always think about this kind of thing. My husband said that it's OK for me to let it go. From last month, I found that my body was damaged The hair began to grow very much, but also very black, the doctor said it may be caused by polycystic ovary hirsutism. Went to the hospital, the doctor is very good, timely diagnosis and treatment, the mood is much better, today I'll tell you how to do polycystic ovary.

How does polycystic ovary do

First of all: through weight loss, exercise and other methods of self-regulation: polycystic ovary patients should actively exercise, reduce weight, reduce high fat, high sugar food intake. Such as cake is taboo. By losing weight, this can reduce androgen levels, especially androgen levels, which is good for ovulation. According to statistics, polycystic ovary patients are more abdominal fat, and subtracting "big belly" has a very key help to restore ovulation. Its effect is even greater than drug treatment. So it's urgent to lose weight.

Second: lose weight to control weight. High androgen is likely to cause obesity, and obesity is easy to suffer from diabetes, hypertension and other complications, so we must control the weight within the normal range. Moreover, weight loss can also reduce the incidence rate of androgen and hypertension in diabetes.

Finally: eat more fresh fruits and vegetables and drink less carbonated drinks. Eat more soybeans, oats, coarse grains and other food, reduce fat intake, eat more carrots, green vegetables, white radish, celery and other foods containing a variety of vitamins and minerals, enhance their own physique, so as to achieve the purpose of reducing androgen secretion.

matters needing attention

Special reminder: women can nourish Yin through diet therapy, such as Guishen stewed hen, pigeon turtle soup. They're all good supplements. Another is that women need to pay attention to their own healthy diet, do not eat spicy food. Also don't stay up late often, keep good sleep.