How does lumbar muscle strain return a responsibility

summary

Sedentary people and people who often do physical work are prone to lumbar muscle strain, and repeated treatment is not good. Let's share with you the causes of lumbar muscle strain.

How does lumbar muscle strain return a responsibility

Reason 1: long term repeated excessive lumbar movement and overload, such as sitting for a long time, standing for a long time, or holding heavy objects and lifting objects from the bent down position to the upright position, can make the lumbar muscle in a state of high tension for a long time, and gradually form the problem of lumbar muscle strain.

Reason 2: chronic lumbar muscle strain is also related to climate and environmental conditions. Too low temperature or too much humidity can promote or aggravate lumbar muscle strain, which is very small in life.

Medicine 3: waist is the house of kidney. Due to strain on kidney, or plain body deficiency, kidney qi is weak, and kidney essence can't nourish muscles, bones and meridians, so the affected part is mostly blocked by Qi and blood or stagnated blood in meridians, blood does not honor tendons, tendons and veins are not comfortable, resulting in waist muscle contracture pain. The kidney qi is weak, the wind cold dampness evil is easy to attack by deficiency, and it will not disperse for a long time, and the tendons and muscles will become flabby. If the patient bends down to work, the flabby tendons and muscles are easy to be damaged, making the strain and cold dampness coexist. This reason is most often used.

matters needing attention

People with lumbar muscle strain should not work hard in life. They should rest in bed as much as possible and keep good sleep habits. They should also exercise their lumbar spine from time to time. They should pay attention to the combination of work and rest, and should not be overworked or sedentary.