Insomnia is caused by what reason

summary

You can't believe the reason of insomnia, but it's not strange. After all, there are so many reasons for everyone's insomnia, because of a small thing For example, I can't sleep when I'm in love. A few days ago, I couldn't sleep until very late. Sometimes I became more and more energetic. In addition, my work during the day was really miserable. Therefore, I collected some reasons about insomnia to share with you.

Insomnia is caused by what reason

First: I feel that the main point is that the mood before going to bed is very important. If I think about some unhappy things before going to bed, or my mood is always very excited, then it is very difficult to fall asleep

Second: there is also the problem of living habits. For example, you have enough to eat before you go to bed. Or before going to bed to drink some refreshing food, such as tea before going to bed, drinking coffee is not good, before going to bed or smoke less.

Third: the sleeping environment is also very important. Having a comfortable sleeping environment can not only help you fall asleep quickly, but also improve the quality of sleep.

matters needing attention

Create an environment conducive to sleep, keep the environment quiet, choose a sleep environment conducive to the elderly sleep, the best is the elderly long-term life familiar with the environment, prevent insomnia caused by sleep environment changes.