What are the symptoms of adult calcium deficiency

Update Date: 2025-04-27 Source: Network

summary

In daily life, there are more and more people who lack calcium due to unreasonable diet. Many people think that only children and the elderly will lack calcium. In fact, it is not the case. The phenomenon of adult calcium deficiency is also very obvious. What are the symptoms of adult calcium deficiency.

What are the symptoms of adult calcium deficiency

Symptom 1: easy to wake up, sleep at night is not good, not easy to fall asleep, anorexia, partial eclipse, sweating; low body resistance, easy to catch a cold, bad complexion, sparse hair, occipital hair loss.

Symptom 2: no spirit, easy to feel sleepy, very tired, even if the rest is the same as no rest, backache, low immunity, teeth deformity, black pointed or serrated, obvious growth pain, soft legs, cramps; muscle weakness, easy to allergy, easy to catch a cold.

Symptom 3: leg and foot cramps, weakness, body pain, insomnia, dizziness, bad temper, easy to get angry, anemia and prenatal blood pressure increase, frequent dysmenorrhea, edema and insufficient milk secretion, hand and foot numbness, cramps.

Symptoms 4: itchy skin, heel pain, lumbar and cervical pain, loose teeth, falling off, obvious hunchback, loss of appetite, peptic ulcer, constipation, insomnia, dreaminess, irritability, irritability.

Symptom 5: osteoporosis, easy fracture, height shortening, hunchback, bone hyperplasia, toothache, easy bleeding, tooth loss and hair loss, backache and backache, walking inconvenience.

Symptom 6: postpartum calcium deficiency can lead to cramps, backache, poor sleep, poor spirit and other calcium deficiency symptoms. If postpartum calcium deficiency, it will also lead to the calcium content in breast milk, so postpartum mothers should pay attention to calcium supplement.

matters needing attention

At ordinary times, we should develop good living habits. We should not be picky or partial eaters. We should eat more calcium containing foods, such as animal liver, egg yolk, meat, cod liver oil, etc. for fruits, we can eat more mango, papaya, melon, grape, orange, etc. we can also take calcium tablets to alleviate the calcium deficiency.