Weight loss after pregnancy?
summary
In fact, this is the normal weight growth curve during pregnancy. The weight loss stage of pregnant women is the low point of the weight curve. It's still in the early stage of pregnancy. By the middle stage of pregnancy, the weight of pregnant women will enter the peak of rapid growth, while the late stage of pregnancy is the last sprint low point of weight growth. Weight loss after pregnancy? Let's talk about it
Weight loss after pregnancy?
Pregnant women will have a series of physiological reactions in early pregnancy, such as vomiting, loss of appetite, dizziness and bad luck, which will significantly reduce their food intake, make them unable to eat, and their weight will naturally drop. However, this is a normal pregnancy reaction. It is suggested that pregnant women should not worry too much.
Because of all kinds of pregnancy reaction, the pregnant mother has the symptoms of loss of appetite, dizziness and fatigue. These are normal phenomena. Pay attention to rest. The pregnant mother with poor appetite can take some outdoor sports appropriately, which can promote digestion and absorption of intestines and stomach and greatly increase appetite.
At the beginning of pregnancy, the weight of the baby from 2 cm long and 3 G in the first month to 9 cm long and 48 g in the third month is only a small part of the whole weight of the pregnant mother. During the whole pregnancy period, the weight of pregnant women will increase by 1000-1500 grams, and the growth rate is relatively slow. In the first three months, some pregnant women will fall instead of increasing, so it is normal for them to lose weight in early pregnancy.
matters needing attention
In order to gain weight, in addition to ensuring normal eating, pregnant mothers should also remember to supplement animal liver, green leafy vegetables and other foods, which are rich in folic acid. Of course, if we want to prevent fetal malformation, we have to supplement a certain amount of folic acid, not just rely on food intake.
