Massage which acupuncture point can alleviate headache

summary

Which acupoints can be massaged to relieve headache? Headache should not be unfamiliar to us. Many people or people around us should have had headache, but there are many kinds of headache, including migraine, nervous headache, headache caused by overwork, and headache caused by life pressure or work pressure, People who are lack of sleep or serious lack of sleep are often prone to headache. If they have headache symptoms, we should use a good, reasonable and effective method to solve them.

Massage which acupuncture point can alleviate headache

If we often suffer from headache, we should have a reasonable and effective way to solve the headache. First of all, we should pay attention to the diet, eat more light diet, eat some vegetables and fruits, try not to eat some spicy food, and drink more water to relieve the headache.

If suffering from headache, we can also use the method of massage acupoints to relieve headache. We can use the method of massage Yintang acupoints and Taiyang acupoints, gently massage with fingers, do not use excessive force, moderate strength, which can effectively refresh the mind, clear the brain, relieve fatigue and relieve pain.

If suffering from headache, we can also massage yangbai point and Hegu Point, gently massage with our fingers will have pains to stop static, can master blood, promote blood circulation, can effectively relieve head pain, in addition, we also need to maintain a happy mood, to have a good mood.

matters needing attention

If suffering from headache, we can massage our own acupoints to relieve the headache. We should also pay attention to a light diet. We should not eat too greasy and spicy food, eat more fresh vegetables and fruits, and drink more hot water. If the situation is serious, it is recommended to see a doctor in time.