Is uric acid high eat kelp OK

summary

My uncle's knee joint has high uric acid and gouty arthritis. He was checked in the hospital of traditional Chinese medicine three years ago. Can't go down to walk, a walk joint pain, in order to prevent you from the same disease, let me introduce about high uric acid, eat kelp can.

Is uric acid high eat kelp OK

First, avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish and shrimp, fresh meat, peas, spinach, wine, etc., avoid stewing meat or braised pork.

Second: the amount of protein in the diet should be controlled at about 1 grams per kilogram of body weight. The heart, liver, intestine, kidney, brain and broth of the animal, and sardine, shrimp and shellfish should be eaten less.

Third: there is no limit to vegetables, fruits and milk in the diet. Eat less salt. It should be limited to 2G to 5g per day.

matters needing attention

Next, I would like to add: swimming is a good exercise for the whole body. When swimming, it can keep the normal physiological curve of the spine. When swimming in the water, it is easier to promote the activity of the rigid and painful joint area, and it can improve the pain and relax the joints of patients with spinal diseases. However, the water temperature control is the key to swimming, and swimming in cold water should be avoided as far as possible.