How to do can drink not to hurt the body

summary

It's everyone's wish that drinking doesn't hurt your health. Drinking is particular. If you drink improperly or drink too much, it's easy to hurt your health. So, what can you do to drink without harming your health? If you master the scientific health knowledge of drinking, you can drink without harming your health. Here's some knowledge about drinking that you can use when you're drinking.

How to do can drink not to hurt the body

First, drink at an ideal speed, that is, the speed of drinking that does not exceed the liver processing capacity. The liver decomposes alcohol at a rate of about 10 ml per hour. The amount of pure alcohol (ethanol) contained in the wine can be calculated by the degree indicated on the label of the bottle. For example, for a 250 ml wine with 16% alcohol, 250 ml × 0.16 = 40 ml, then the amount of alcohol is 40 ml. If it takes a person four hours to finish drinking, the average amount of alcohol consumed per hour is 10 ml, just in line with the processing speed of the liver. Drinking at this rate can reduce the burden of alcohol on the liver to the greatest extent.

Second: eat shellfish to strengthen the detoxification effect of the liver. Take clam shell as an example, the content of protein in its nutrients can be comparable to that of eggs. Moreover, because it contains balanced essential amino acids, it will not burden the liver and can promote the recovery of liver function. Shellfish food is usually rich in vitamin B12, taurine and glycogen; vitamin B12 and glycogen also play an important role in promoting liver function; taurine in amino acids combined with bile acid can activate liver detoxification.

Third: clear water can restore the water balance in the body. Alcohol can change the water balance inside and outside the cells of the body. Usually, two thirds of the water in the body is in the cells, but after alcohol increases, the water in the cells will move to the blood vessels, so although the water in the whole body remains unchanged, it will also feel thirsty because the water in the cells decreases. Either way, it's right to get plenty of water. "Sobering up water" has been one of the ways to relieve the discomfort after drinking since ancient times. In a full glass of water mixed with three pinch of salt and a drink, will stimulate the stomach, make food easy to spit out.

matters needing attention

Tea with tea polyphenols and vitamin C, or honey lemonade with lemon and honey, is also effective for hangovers. It should be noted that no matter what kind of beverage, if it is too cold, the active ingredients are not easy to be absorbed, so you should drink it at room temperature or warm.