How does adult flatfoot correct

Update Date: 2025-07-09 Source: Network

summary

There are a lot of people who have flat feet, and there are many reasons for it. The foot shape of patients with flatfoot will also cause certain changes. Because the child is still in the state of development, so it is better to treat. Now let's talk about how to correct adult flatfoot.

How does adult flatfoot correct

First, you can change flat feet by wearing corrective insoles. The principle of this design is to use the principle of mechanics. The fiber plastic makes the arch of the foot protrude and firm. In order to correct flat foot. The goal is also to support weight and reduce pressure on the metatarsals and heels. This way is to pad a soft insole at the heel, which plays the role of psychological decompression and shock absorption. It plays a protective role.

Second: in the metatarsal head, enter an oval sponge pad to relieve the pressure here. It can also protect the foot. Lack of muscle strength is difficult to maintain normal arch, so we must exercise, flat foot self exercise way. Lifting up exercises, plantar muscles and ligaments, muscles behind the lower leg exercises, toes grasping down exercises. Pay special attention to the fact that any shoe with a high heel will increase the pressure on the arch of the foot.

Third: to reduce the incidence of this disease. If you find that there is a genetic tendency, you should strengthen the practice of walking on the outer edge of the sole. The specific way is to walk with toes, you can also do the action of bending toes. The way of love is to wear some flat foot insoles or orthopedic shoes at ordinary times, and the inner heel is padded high. The purpose of doing this is to move the load outward, prevent and reduce the foot disease.

matters needing attention

There are many ways to treat flatfoot, if flatfoot is not treated, it may seriously affect the normal walking of patients. The most important thing is to have a certain exercise, so that we can make a certain correction of flatfoot, which can also reduce the pressure on the feet.