What are the causes of low back pain

summary

Many people often feel low back pain, want to find out the causes of low back pain, because low back pain is unbearable, suffering ah. The author has had a similar situation before. Now let's share with you the causes of low back pain?

What are the causes of low back pain

1. Invasion of external evil in environment: it is mainly caused by dampness, sweat from work, thin clothes, or catching cold in rain, or being greedy for cool in summer, not paying attention to protection, invasion of evil of wind cold and damp heat, and low back pain due to poor operation of Qi and blood. Wet sticky, so the feeling of external evil can not be separated from wet evil.

2. Physical deficiency and Senility: congenital underdevelopment, labor load, chronic disease, senility and senility, or atrioventricular disjunction, resulting in loss of kidney essence and low back pain.

3. Trauma: lifting weights or twisting violently, exerting too much force, or improper posture, exerting improper force, resulting in the poor circulation of Qi and blood in the lumbar meridians, blocked Qi and blood, and stagnated blood stasis, causing low back pain.

matters needing attention

What are the causes of low back pain? In view of this, we should pay attention to a balanced diet, high protein and vitamin content, low fat and cholesterol, and make sure to maintain good living habits, prevent low back and legs from getting cold, and prevent overwork.