How is cold yellow phlegm to return a responsibility?

summary

Winter is coming, all kinds of body problems will follow, especially cold, in fact, we usually healthy diet can be cured soon, the following to understand the cold yellow phlegm is how to return a responsibility?.

How is cold yellow phlegm to return a responsibility?

First: a cold with phlegm is an inflammation of the throat, which is usually caused by bacteria. The more severe the inflammation, the longer the time, the slower the recovery.

Second: conditioning method is to take cold medicine, eat slightly spicy food, such as: pepper, garlic, ginger, etc., but also to carry out appropriate sports, sweating.

Third: if there is yellow phlegm, it is proved that damp cold turns to damp heat. We need to change the treatment methods, mainly to calm lung heat and remove dampness. Because this change is mainly in the lungs, we still need to pay attention to proper sports, and at the same time, we need to drink more water to expel damp heat.

matters needing attention

It is common for people to catch a cold in their daily life. Drinking more water and taking more rest during the period of catching a cold can quickly relieve the symptoms of cold dizziness. According to statistics, it occurs 2-4 times a year in adults and 6-8 times a year in children. The disease can occur all year round, especially in winter and spring. Cold patients should avoid cold, rain, excessive fatigue, avoid contact with cold patients, avoid dirty hands contact mouth, eyes, nose. Elderly, frail and susceptible people should pay more attention to protection. When upper respiratory tract infection is prevalent, they should wear masks to avoid going in and out of crowded public places.