What should hypertensive patients pay attention to in diet

summary

Hypertension is more common in the elderly, it refers to the abnormal increase of arterial blood pressure. In addition to following the doctor's advice, patients with hypertension should pay more attention to their diet. The regulation of diet can also control blood pressure to a certain extent and prevent the rise of blood pressure. What should hypertensive patients pay attention to in diet?

What should hypertensive patients pay attention to in diet

1. First of all, we should know the common symptoms of hypertension: headache, dizziness, tinnitus, forgetfulness, insomnia, fatigue, shortness of breath, polyuria. Knowing the basic performance can make you alert

2. Hypertension patients should eat low salt, low fat, high potassium food. Don't eat salty or fatty foods. Eat less spicy food.

3. Patients with hypertension can drink a little vinegar after breakfast every day. Vinegar can increase the elasticity of blood vessels and eliminate the accumulation of cholesterol in blood vessels.

matters needing attention

Hypertension patients should eat less and more meals every day. They should not overeat or overeat.