How does insomnia want to vomit to return a responsibility?

summary

Now people's living standards have improved, and many people have already understood its basic treatment methods. At the same time, the pressure of work has gradually increased, leading to insomnia in many people. Many people want to treat insomnia, but they don't know how to treat it. In fact, the treatment of insomnia is very simple. It is green and healthy to treat insomnia through diet. Now I'd like to introduce how insomnia and vomiting are going on?.

How does insomnia want to vomit to return a responsibility?

First: there are many causes of insomnia and vomiting, we must combine with our own actual situation, because the causes of insomnia in addition to common factors, there are also individual factors. For example, psychological factors are the most common cause of insomnia, many psychological stress, such as interpersonal conflict or psychological inner conflict; Major changes in life (marriage, childbirth); Heavy work or major change in career; Suddenly, something very disappointing and frightening happened. There is a kind of "Sunday insomnia" patients, due to worry about the next day need to go to work, work pressure and expected anxiety insomnia. It must be made clear that whether it is positive or negative; Stimulation or sudden loss of stress can cause insomnia.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

For patients with lax mind and complexion, most of them are Qi deficiency. You can eat more Qi Nourishing and blood nourishing materials. Take one jin of dog meat, add proper amount of seasoning, chop it fine, add raw powder and pills, such as egg yolk, and steam through the soup. Ten pills each time, three times a day, can greatly tonify the middle Qi, promote diet, improve the state of weakness, and relieve the pain of insomnia and dreaminess.