What reason is lumbago soft painful

summary

Backache is very painful for all friends, but in life there are many friends will encounter backache. I'm a young girl. I don't like sports very much, so my physical fitness is not very good. Recently, the school organized a sports activity, which requires girls to test all kinds of physical fitness, including sit ups, long-distance running and sprint, height adjustment, long jump and so on. I don't feel bad about my body at ordinary times, but after testing these items, I feel pain all over my body, especially the waist. Sometimes I can't straighten up. So what's the reason for the pain? Let's understand it now.

What reason is lumbago soft painful

First: lumbago is a very common disease in clinic. There are many reasons that can cause lumbago. It can be roughly divided into several kinds, which are caused by lumbar disc disease, joint inflammation, lumbar bone, internal organs and so on.

Second: if people often do not exercise, physical fitness will decline, suddenly produce intense exercise, the body will be unable to bear, the symptoms of low back pain, or in physical labor intensive exercise, due to improper posture or improper force, will cause waist injury.

Third: keep a good habit, usually sitting straight, so that it will not bring too much pressure, the correct posture is to look up, abdomen, chest, to maintain a good waist shape, in order to avoid a variety of waist diseases. Avoid pain.

matters needing attention

At ordinary times, we should pay more attention to rest, do not overwork, reasonable collocation of three meals a day, rich nutrition, breathe more fresh air, keep a good mood, improve their immunity. To prevent disease.