How does a bit constipation do? Get used to squatting?

summary

According to the severity, etiology and type of constipation, patients with constipation should receive comprehensive treatment, including general life therapy, drug therapy, biofeedback training and surgical treatment, in order to restore normal defecation physiology. Pay attention to life therapy, strengthen the education of patients, take reasonable eating habits, such as increasing the content of dietary fiber, increasing the amount of water to strengthen the stimulation of the colon, and develop good defecation habits, such as morning defecation, defecation in time, avoid forced defecation, and increase activities at the same time. During the treatment, we should pay attention to clearing the excessive feces in the distal rectum, and actively adjust the mentality, which are very important for effective treatment. How to do with a little constipation? Let's talk about it.

How does a bit constipation do? Get used to squatting?

First: eat: 1, eat papaya, bananas and other fruits. 2. Eat more green leafy vegetables and high fiber vegetables. 3. Eat more sweet potatoes. 4. Drink yogurt. 5. Just eat bad.

Second: Sports: more exercise, less sitting time, running.

Third: medication: magnet therapy of constipation, constipation Changqing paste.

matters needing attention

Form the habit of drinking water and defecating every morning.