Three kinds of food prevent osteoporosis

summary

Osteoporosis is the most prone to fracture, which is a big problem, especially for the elderly. The elderly are most afraid of osteoporosis, so how to prevent osteoporosis? Diet is the best choice. Osteoporosis is mostly caused by calcium deficiency, and there are many calcium rich foods in life. Let's see which foods can prevent osteoporosis.

Three kinds of food prevent osteoporosis

First: egg yolk - the content of calcium in egg yolk is very high, and the absorption rate is good. Eating one egg yolk every day is beneficial to prevent osteoporosis.

Second: dried plums - while working on improving bone health, researchers at the University of Florida have found a simple and positive solution: eat dried plums. Because the ability of Prunus mume stem in inhibiting bone resorption or bone fracture often exceeds the growth rate of new bone with the growth of age. 2-3 dried plums can be eaten every day, gradually increasing to 6-10 dried plums per day.

Third: dried shrimps - dried shrimps are very nutritious. 100 grams of dried shrimps contain 39.3 grams of protein and 991 milligrams of calcium, several to dozens of times more than fish, eggs and milk. Dried shrimps are also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamins and aminophylline. The elderly often eat shrimp skin, can prevent osteoporosis caused by calcium deficiency. However, it is not suitable for the elderly with allergic diseases.

matters needing attention

Swiss scientists have found that onion contains a component called glutamyl peptide, which is the most effective in stopping mineral loss. So eating at least 400 grams of onion a day may help prevent osteoporosis in humans.