How to self treat anxiety

Update Date: 2022-03-04 Source: Network

summary

Anxiety disorder is a kind of groundless panic and tension. Psychologically, it is a generalized fear without fixed goal, accompanied by physical symptoms of increased alertness. Patients show anxiety, panic and tension, feeling that the worst is about to happen. So, how to self treat anxiety disorder? In addition to the treatment of psychologists, patients' own efforts are indispensable for the recovery of anxiety disorder. Let's talk about how to self treat anxiety disorder.

How to self treat anxiety

First: positive self suggestion French writer Dumas said: "life is a string of rosary beads made up of countless troubles, optimistic people always smile to finish reading the rosary beads". When they have anxiety, give yourself strong self suggestion, such as "I can do it", "I will succeed", "I am optimistic about myself", etc. Positive self suggestion can increase self-confidence and overcome anxiety.

Second: the right amount of exercise research shows that exercise can eliminate some of the chemical substances that lead to anxiety, make the spirit relaxed and happy. When you feel anxious, simply don't think about anything, go running, playing ball games or swimming, not only exercise, but also effectively alleviate the anxiety, so that you have more energy to do the following things

Third: to do the most interesting things, when people are doing the things they are interested in, they will devote themselves wholeheartedly and enter a state of forgetting both things and me. Therefore, when you are faced with anxiety, put down the work at hand and do some interesting things, such as singing, listening to music, watching TV, playing basketball and so on. When you finish these things, your worry and anxiety will disappear.

matters needing attention

Emotional catharsis is an important means to relieve pressure and maintain psychological balance. You can talk about your tension and anxiety to your relatives or friends, so that your heart can be adjusted; or find a suitable place to cry or laugh to vent your inner depression.