How to make yam

summary

Yam has a high nutritional value, with spleen and stomach, digestion, kidney and essence, lung and cough, reduce blood sugar, often eat yam is very good. The practice of yam is also very simple. Let's share my cooking method.

How to make yam

First: take 20g powder yam honey tea, boil it in low heat with water for about 3 minutes, close the lid and simmer for 5 minutes, then add a teaspoon of honey and stir. When the temperature is reduced, it can be eaten, and the taste is very warm and delicious.

Second: yam apple juice take a fresh apple, cut into small squares, as for the juicer. Then add the right amount of yam powder inside to stir. The taste is sweet and sour, and the breast enhancement effect is more significant.

Third: add 1 tbsp black sesame powder, 1 cup fresh milk and proper amount of yam powder into the pot, and then simmer for 3 ~ 5 minutes. In this process to adhere to continuous stirring, in order to avoid too viscous will paste off. Some rock sugar can be added to increase the taste when mixing.

matters needing attention

Yam can not only nourish yin and strengthen Yang, but also regulate women's physical health and breast enhancement. And because there is a special polysaccharide protein in yam, which can effectively reduce subcutaneous fat deposition, so yam is a good food material that can not lead to obesity while breast enhancement.