How does the body empty fire big recuperate?
summary
Excessive fire due to yin deficiency refers to the imbalance of yin and Yang, hyperactivity of Yang due to yin deficiency and heat (forming) fire. Besides the phenomenon of internal heat due to yin deficiency, there are also some syndromes such as blushing, red eyes, dry throat, sore throat, bleeding, upset, less moss, red and thin tongue, and fine pulse. Here are some conditioning methods.
How does the body empty fire big recuperate?
Work and rest on time: you must not stay up late. The most effective way to avoid insomnia is to live a regular life and form the habit of falling asleep and getting up regularly. Light diet: the diet should be light as far as possible, less alcohol and tobacco. It is appropriate to take the food that can produce body fluid and nourish yin, clear heart and reduce fire, such as Tremella fuciformis, Ganoderma lucidum, lily, Flammulina, lotus seed, heart of Lianzixin, sour jujube kernel, yellow croaker, etc.
Abstinence: the essence of traditional Chinese medicine belongs to Yin, also known as Yin essence, so excessive consumption, immediately appear the symptoms of yin deficiency fire. Keep a good mood: also need to adjust their mentality, keep emotional stability, calm.
Traditional Chinese medicine conditioning: Traditional Chinese medicine treatment to Ziyin Jianghuo, Xiaoxin Anshen as long as the method. The main acupoints of acupuncture are heart meridian and kidney meridian, such as Shenmen, Neiguan, Zhaohai, daling, etc. the methods of acupuncture are Xiexin meridian, Bushen meridian and Anshen.
matters needing attention
In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.
