How to prevent excessive gastric acid?

summary

When the human body has too much gastric acid, it will be very uncomfortable. Many patients will feel loss of appetite after gastric acid, and even feel very uncomfortable all over. In view of this phenomenon, experts pointed out that we must prescribe the right medicine to the case, so as to reduce the pain for patients. How to prevent excessive gastric acid? Next, I'd like to share my views with you.

How to prevent excessive gastric acid?

Regular diet. If you want to prevent too much acid in your stomach, you must pay attention to the regular diet. When you eat, you should not eat too fast, too fast, regularly and quantitatively, eat less and eat more. Increase exercise. Long term sedentary is not suitable for digestion. If you want to digest and absorb well, you must take time out for exercise every week.

Add alkali to reduce acid. Eat more alkaline food, eat less acidic food, you can take some soda biscuits, it is recommended to drink more tea. Eat more ginger. Many girls don't like ginger, but ginger can dispel the cold and is good for health. When cooking, adding a small amount of ginger can warm the stomach.

Add protein to protect stomach. Eat more protein rich food, enough protein can protect the gastric wall, reduce the damage of gastric acid on the gastric wall, such as: milk, fish, tofu and so on. Drink plenty of warm water. Don't drink too cold or too hot water. Warm water is good for your stomach.

matters needing attention

Regular meals, snacks can stimulate the increase of gastric acid; It is not easy to be full, so as not to stimulate the gastric antrum and increase the secretion of gastric acid. Excessive gastric acid should be based on pasta, which can dilute gastric acid and neutralize it with alkali. Soymilk, porridge, etc., can dilute gastric acid, protect gastric mucosa.