How is lumbago to return a responsibility after cold?

summary

Although it is mid spring, the weather is still warm and cold, cold and hot. The changeable weather makes it difficult for the human body to adapt for a while, so the immunity is easy to decline, causing a cold. Cold diet conditioning is very important, so, in life, we should pay attention to it, the following is about how to deal with backache after a cold?.

How is lumbago to return a responsibility after cold?

First: a cold can cause general fatigue, backache and backache. Long term smoking can cause poor breathing, cough, lung function damage, sputum can not eliminate the breeding of bacteria, causing bronchitis or pharyngitis, causing mucosal system inflammation, may cause a variety of infections. There is also a long time do not change the toothbrush, toothbrush closed breeding bacteria, may also cause infection when brushing.

Second: take cold medicine in time, especially for children. If you can't cure a cold for a long time or delay treatment all the time, it will cause other diseases in the nasal cavity, such as rhinitis, sinusitis, otitis media, cough, etc.

Third: drink more warm water and eat less spicy food. You can blow your nose alternately in the morning and before going to bed at night, clean up the secretion in the nasal cavity, and then rinse the nasal cavity with warm saline. It's better to drop pure plant children's nasal oil to relieve nasal congestion.

matters needing attention

Pay more attention to your diet when you have a cold. The diet should be mainly carbohydrate food, eat more fresh vegetables and fruits to supplement vitamins and minerals, improve the body's immunity. Those who usually like fried, fried food to give up temporarily. In order to restore physical strength and vitality, we must start from the basic diet.