What soup do you drink for a cold in winter

summary

In life, there will always be big and small, we do not want to appear but can not avoid things. The appearance of some small diseases, such as cold, fever, runny nose, can also make us upset. After many people have a cold, it's hard to find out what medicine to take. Some people say they can eat eggs, while others say they can't. So let's share the soup for a cold next winter.

What soup do you drink for a cold in winter

First: mung bean is more suitable for wind heat type cold patients to eat vegetables, we know that eating japonica rice has a good effect on the treatment of cold, but japonica rice here does not belong to vegetables, there is no detailed introduction, and mung bean mung bean protein content is almost three times that of Japonica Rice, a variety of vitamins, calcium, phosphorus, iron and other inorganic salts are more than japonica rice. It can clear the heat, replenish qi, quench thirst and diuresis, not only replenish water, but also timely supplement inorganic salts, which is of great significance to maintain the balance of water, liquid and electrolyte, so mung bean is recommended here.

Second: green onion is a good vegetable for treating wind cold type cold. It can be used to make soup to cure cold and heat of cold. It can start with Taiyin lung meridian and sweat. It can also enter foot Yang Yin stomach meridian to cure bone and flesh pain of cold, sore throat and paralysis. It can also remove the evil Qi in liver, benefit middle Jiao and regulate five zang organs; Tongda small intestine, the treatment of diarrhea caused by cramps and galloping porpoise gas, beriberi, angina pectoris, eyes, upset gas dry. Eat raw onions, but also warm the body, improve the body's resistance, prevent respiratory tract infections. So it's good to eat more onions in spring.

Third: it's best to eat fungus vegetables for gastrointestinal cold. Fungus vegetables can enhance immunity, anti-tumor, anti-virus, anti radiation, prevent and treat cardiovascular disease, protect liver, strengthen stomach, lose weight and so on. Modern medical research shows that they not only have the traditional functions of Tonifying Qi, strengthening the body, eliminating diseases, dredging menstruation and prolonging life, but also have the functions of enhancing human immunity, anti-tumor and anti-cancer.

matters needing attention

Attention should be paid to this disease: in autumn, we should try to eat less or no hot and spicy food such as pepper, onion, ginger, garlic and pepper, and eat less fried and fatty food to prevent aggravating the symptoms of autumn dryness. From the point of view of the five elements of traditional Chinese medicine, the lung belongs to gold, the liver belongs to wood, and Jin Wang can overcome wood, which can damage the liver. Therefore, we should eat some sour food properly, because "acid into the liver" can strengthen the liver wood and prevent lung qi from causing damage to the liver. Sour food can astringe liver qi and protect liver, but it should not be excessive.