Can more walking and exercise treat neurasthenia?

summary

Walking is highly praised by more and more people. It helps a lot for many mild diseases. Neurasthenia is a common disease in daily life. After suffering from it, there will be many symptoms. The appearance of these symptoms has a great impact on people's normal life. For example, the symptoms that my classmates always have in their life are lack of energy, and they always feel tired He is depressed, and then he is always slow to respond when he works, and he can't concentrate, and his memory is not very good. In fact, he suffers from neurasthenia. Let's share with you about whether more walking and exercise can cure neurasthenia?

Can more walking and exercise treat neurasthenia?

First of all, we need to understand what is neurasthenia. If a person is under tension and pressure for a long time, it will lead to mental excitement and mental fatigue. At the same time, it will also lead to emotional distress, irritability, sleep disorders, muscle tension pain, etc.

Second: after suffering from this disease, more walking and exercise is a good treatment. After walking and exercise, the excitation and inhibition process of cerebral cortex can be exercised, so as to alleviate the symptoms of headache and dizziness. In addition, it can stimulate the spirit and make the mood happy. In addition, it can transfer attention and relieve the disease.

Third: for example, when neurasthenic patients have headache, dizziness, palpitation, insomnia and other symptoms, self massage is recommended to relieve them. If neurasthenic patients can insist on cold water bath, and if they insist on swimming, they can relieve the symptoms.

matters needing attention

It is suggested that patients with neurasthenia must take more exercise in their life, such as table tennis, rowing, rope skipping, shuttlecock kicking, etc. these exercises are helpful to improve their mood and relieve the disease.