What should iron deficiency anemia eat more

summary

Iron deficiency anemia mainly occurs in the case of insufficient iron intake, or iron absorption disorder and excessive iron loss. Here to see what iron deficiency anemia should eat more.

What should iron deficiency anemia eat more

First: a high protein diet. Protein is the raw material for the synthesis of hemoglobin. We should pay attention to dietary supplement. The daily quantity is about 80g. We can choose animal liver, lean meat, eggs, milk and bean products and other high-quality protein foods.

Secondly: eat foods rich in iron, including animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, laver, Nostoc flagelliforme, Lentinus edodes, soybeans, black beans, Yuzhu, red sufu, celery, shepherd's purse, jujube, sunflower seeds, walnut and other plant foods. The use of iron pots is advocated.

Finally: the diet should include foods rich in vitamins, especially B vitamins and vitamin C, which have a good effect on the prevention and treatment of anemia. If the situation is more serious, it also needs to use some drugs.

matters needing attention

When the condition gets better and the iron element returns to normal, the patient should also take medicine for 3-6 months, mainly to supplement the body with enough reserve iron element to prevent the recurrence of iron deficiency anemia.