What does pregnant woman anemia eat better

summary

As we all know, pregnant women are particularly prone to anemia. Anemia will not only affect the health of expectant mothers, but also affect the intelligence of infants. Therefore, the nutritional balance of pregnant women during pregnancy is particularly important, and iron supplementation is the key. So diet should pay special attention to, the following to a specific understanding of what pregnant women eat anemia better.

What does pregnant woman anemia eat better

First: Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

For such a disease: pregnant women in the emergence of anemia disease must eat more of the food introduced above, which is very helpful for the treatment of anemia disease, we all know that pregnant women can not take medicine during pregnancy, so we must have a reasonable diet during pregnancy in order to inhibit the occurrence of anemia, we will not be affected by anemia.