How does diabetic grow fat to return a responsibility?

summary

Obese patients are often prone to diabetes, and the reason for this phenomenon is more complex, many friends with diabetes are obese patients. Obesity is very bad for the treatment of diabetes, so obese patients should control diabetes through diet therapy and exercise therapy. Now let me talk about how diabetics gain weight.

How does diabetic grow fat to return a responsibility?

First, it is not uncommon for diabetes to grow fat. Hunger increases food intake. In fact, the obvious feature of diabetes is that it is easy to feel hungry. This is mainly due to the fact that patients often feel hungry due to the excretion of sugar in the body with urine, resulting in high appetite and increased food intake. Although some people have a small appetite, they can eat other non-staple food snacks very well, And have a special love of sweet habits. These are all symptoms of diabetes.

Second: physical fatigue and weakness: Generally speaking, normal people do not feel that they have no physical strength, but people with this disease are different. For example, they feel tired all day, can't lift their spirits all day, and are lazy to do anything. Sometimes, they are particularly weak in the lower body, waist and knees, and two lower legs, and even have a weakness in walking and climbing stairs. This is also a symptom of diabetes.

Third: thirsty, drink more water: we can't drink less water every day, but it's not normal for people with diseases to drink water regularly. For example, they often feel dry throat, drink more water, and urinate more than 10 to 20 times a day, and urinate more than 2000cc to 4000cc each time. These symptoms of diabetes are more common.

matters needing attention

Diabetic patients should eat more calcium containing food. Calcium deficiency can aggravate the condition of diabetes. Such as shrimp, kelp, ribs, sesame paste, soybeans, milk, etc. Food rich in selenium. Selenium has the same physiological activity as insulin in regulating glucose metabolism. Such as fish, mushrooms, sesame, garlic, mustard and so on, they can reduce blood sugar, improve the symptoms of diabetes. Diabetics are forbidden to eat sweets and many kinds of fruits, because glucose and sucrose are digested and absorbed quickly, which will increase blood sugar after eating; Also eat less carbohydrate content of high food, such as sweet potato, potato, lotus root, etc; It's better not to drink either.