How does tibia ache do

summary

For athletes, the daily high-intensity training is very easy to make the body uncomfortable or uncomfortable. Let's talk about the solution of tibial pain.

How does tibia ache do

Method 1: tibial tuberosity epiphysis is the insertion point of patellar ligament, which is the traction epiphysis. Due to the repeated intense contraction of the quadriceps femoris, the epiphysis of the femur is slowly injured and inflamed, resulting in ischemic necrosis. However, the incidence of unilateral disease is more common than bilateral disease. After 20 years old, because of the ossification of tibial tubercle epiphysis and the fusion of tibial tubercle, the symptoms disappear. The pain of this disease can exist for a long time, and the symptoms can disappear only after ossification of epiphysis. We should explain to the patients and their families, eliminate concerns, and pay attention to prevention. This disease will appear again and again, we must live in the amount of exercise, do not do strenuous exercise.

Method 2: I don't know where you exercise every day. Now what we don't notice in morning exercise is the problem of the ground. Some roads are very clean, such as cement road, paint road, suet Road, etc. However, people ignore its hardness. For running, especially for people with a little heavy weight, this phenomenon often occurs. I advise you to stay on the dirt road The road is flexible and won't hurt the bone of the leg. If it goes on like this for a long time, it will affect your health!

Method 3: exercise regularly to strengthen the body. Before strenuous exercise, we should be prepared to avoid high-intensity damage. At the same time, we should exercise appropriately, combined with our own conditions.

matters needing attention

Don't eat irritant food, drink more milk, soybean milk, shrimp skin and other calcium containing food. Vitamins are also very important! Don't do strenuous exercise, pay attention to bed rest, keep a good mood, don't get angry.