What are the preventive measures for pancreatic cancer

summary

One of my colleagues suffered from pancreatic cancer at a young age, which touched me a lot. He began to take the initiative to prevent pancreatic cancer. Necessary preventive measures are still needed. Let's take a look at the preventive measures for pancreatic cancer.

What are the preventive measures for pancreatic cancer

First, life should be regular. Some people are busy at work, eat three meals a day casually, and overeat on holidays. As a result, indigestion and abdominal distension are caused in mild cases, and acute pancreatitis, even life-threatening, is caused in severe cases. Studies have shown that overeating early in life can promote development and maturation, and overeating after maturity can increase the occurrence of some degenerative diseases and shorten life span. Therefore, it's the secret of longevity to limit your diet in an appropriate amount throughout your life. You can eat eight cents a meal, which is also the fundamental way to prevent "eating cancer".

The second is to take part in proper exercise and physical activity, avoid overweight and obesity, prevent pancreatic cancer, and control the intake of meat and other animal food and fat. Moderate drinking, control salt intake, reduce social intercourse, and resolutely put an end to overeating. The usual diet should be light food, don't eat too full.

This can reduce the incidence of pancreatic cancer diet more than 2 / 3, such as high-fat food and baking oil to eat less. Daily diet also need to pay attention to keep Cereals, beans, sweet potatoes and other coarse grains as the main body of the diet, daily fresh vegetables and fruits are essential, in the diet to increase fiber, carotene, vitamin E and necessary minerals, these things are very good for the body.

matters needing attention

Cancer is more terrible, daily patients must establish a good attitude, so as to effectively treat the disease. Family members of patients should communicate with patients more, so that patients do not have too much psychological pressure, patients with psychological problems should be timely enlightened.