My view on healthy diet

Update Date: 2025-11-23 Source: Network

summary

There is an old Chinese saying that "food is the most important thing for the people", which shows that Chinese people have always attached great importance to diet, because the habits and concepts of diet have a direct impact on personal health. Reasonable and scientific choice of food to meet the body's demand for a variety of nutrients can make people keep full of energy and physical strength and ensure healthy growth

My view on healthy diet

First, match the three meals reasonably. Breakfast should pay attention to nutrition, lunch should be comprehensive, and dinner should be light. Reasonable breakfast recipes can choose food: bread, milk, yogurt, boiled eggs, fresh fruit

Secondly, we should pay attention to a balanced diet, scientific food, so that diet more in line with health requirements

Should be soft: hard food is difficult to digest, especially for the elderly and the weak stomach, three meals a day should be cooked well.

matters needing attention

We should develop a scientific concept of nutrition and health, because only with healthy eating habits can we have a healthy body and work better in the future

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