What reason is infantile insomnia?

summary

Children's difficulty in falling asleep is often related to parents' incorrect rearing methods, such as holding the child and putting it on the bed after sleeping, sleeping with the child, etc. So, what is the cause of insomnia in children? Now let me tell you something.

What reason is infantile insomnia?

Sleep phobia: children aged 4-12 are afraid of night, but their parents often don't know. Some children confuse "sleep" with "death" and think that if they fall asleep, they will die. So fear sleep. 　

Environmental factors: noisy sound, too bright light, indoor overheating, too cold, too high humidity, uncomfortable bed, too crowded room, learning pressure will affect sleep.

Sleep rhythm disorder: after children go to school, the night study time is too long, the original sleep wake rhythm is disturbed. There are three forms of insomnia: difficulty in falling asleep, increased sleep conversion and early awakening.

matters needing attention

Children in early childhood and school age have difficulty in falling asleep and / or turning from sleep to wake up, while children in adolescence have three forms. In addition, the consumption of excitatory food or drink, tea, coffee, Coca Cola, chocolate and central stimulant can affect sleep and cause sleep disorders.