What food tonic does menstruation eat less

summary

Women have menstruation every month, but some women are prone to less menstruation due to their weak body. In fact, this symptom can be taken care of through diet. In order to avoid such a situation, let's talk about the amount of menstruation, eat what tonic.

What food tonic does menstruation eat less

First: 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, water stew soup, once a day in the morning and evening. Suitable for menstrual cold caused by delayed menstruation, hypomenorrhea and other diseases.

Second: 2 eggs, motherwort 30g, the eggs will be washed, with motherwort water stew, cooked eggs shell and then boil for 20 minutes, eat egg soup. It is suitable for hypomenorrhea and delayed menstruation caused by blood stasis block.

Third: Red Sorghum flower, brown sugar each appropriate amount, water fried, divided into two drinks. Suitable for early menstruation, menstrual volume and bright red.

matters needing attention

It is suggested that you should pay attention to: don't drink frozen things when you come to my aunt, and then you will have endless trouble. So cold things to eat to use gastric juice to slowly warm it, think about all feel cold from the soles of the feet. Aunt during eating frozen things are very easy to cause dysmenorrhea. Women should pay attention to keep warm during menstruation, especially the small stomach. Dysmenorrhea is unbearable, there are small tricks. The kitchen is the best drugstore. Eggs fried with sesame oil (no sesame oil on the use of cooking oil, sesame oil will be better), and then add a bowl of water, a few dates, a large piece of brown sugar boiled while hot to drink, warm a bowl down, the symptoms will be reduced a lot.