Protect your own health: what's a good calcium supplement

summary

Many people think that it's OK to eat more bone soup to supplement calcium. In fact, there are many misunderstandings. Calcium supplement does not necessarily have to take calcium tablets. Paying attention to dietary balance and reasonable arrangement of diet can also achieve the effect of calcium supplement. What good calcium to eat to tell you.

Protect your own health: what's a good calcium supplement

First, I don't know about sesame paste. Many people think milk is the most abundant source of calcium. In fact, sesame paste is the most abundant source of calcium in daily food. The calcium content in 100 grams of sesame paste is 1057 mg.

Second: the calcium content of shrimp skin is very rich, the calcium content of 100g shrimp skin is 991mg, second only to sesame paste. Shrimp is rich in nutrition, protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals, and vitamin A, aminophylline and other ingredients, and its meat is soft, easy to digest, and it is an excellent food for people who are weak and need to take care of after illness.

Third: milk is rich in nutrients and minerals. In addition to the well-known calcium, it contains a lot of phosphorus, iron, zinc, copper, manganese and molybdenum. The most difficult thing is that milk is the best source of calcium in the human body, and the proportion of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. There are at least more than 100 kinds of complex species. The main ingredients are water, fat, phospholipid, protein, lactose, inorganic salt, etc.

matters needing attention

Dairy products are the best choice for food calcium supplement. Cheese is a kind of dairy products with more calcium, which is easy to absorb. Every 100 grams of cheese contains 659 mg of calcium, which is rich in calcium.