How to prevent neurosis?

summary

If we can prevent diseases in our life, we can avoid suffering from many diseases and reduce the harm of many diseases. Although neurosis is a very harmful disease, it can also be prevented. How to prevent neurosis? Next, I'd like to share my views with you.

How to prevent neurosis?

Treat oneself correctly, arrange life, work and study reasonably, make it regular. Correctly face the problems of life, work, study, family and marriage, and improve the ability to resist all kinds of spiritual stimulation. Only in this way can the spirit and body live a peaceful and regular life without excessive fatigue, anxiety and tension, and the heart benefits naturally.

Don't rest in bed because of "heart disease". If you don't have other diseases, you'd better not rest. If the work is not strong physical labor, we can adhere to the normal work and labor. For the patients who lack physical activity, they should also take part in some physical activities or physical labor, so as to enhance their physique, improve the neural function of the brain, and adjust the neural function of the cardiovascular system. Lying or sitting life is not conducive to the recovery of mental and cardiac physiological changes.

Avoid excessive tension (tension is the strengthening of the body's mental and physical response to external things. Good changes, such as getting married and having children; It's not suitable to be engaged in the work with long duration and high concentration. Regular life, reasonable arrangement of life, try to achieve the combination of work and rest;

matters needing attention

Avoid mental stimulation: in the prevention of schizophrenia, do not give mental stimulation to patients with schizophrenia, avoid patients angry, excited, over excited, etc. Avoid reading thrilling, murderous, tragic novels, pictorial, comic books, TV, movies and so on, so as not to increase the stimulation of patients with schizophrenia and aggravate the condition of patients with schizophrenia.