Remember: what is the formula for insomnia

summary

Not long ago, Xiao Lingzi suffered from insomnia, which often made him sleepy during the day. But at night, he always couldn't sleep. He would turn over and over and didn't feel sleepy when he just lay down. Later, he went to the hospital for treatment. Now the whole person is more relaxed, and it seems that people are also very energetic. Now people in the city often have symptoms of insomnia, and they can't sleep when they have insomnia And later, he was cranky and listless. His face was dark and yellow. Is there a prescription for insomnia? Here are some ways to improve our sleep quality.

Remember: what is the formula for insomnia

First: when we want to sleep, we should try not to think about some things that we have done during the day, or a lot of useless things. We can think of ourselves lying on a grass with countless stars in the blue sky. The breeze gently brushed our cheeks, and the surroundings are incomparably comfortable. If we think about it, we will easily fall asleep.

Second: insomniacs can drink more milk in their diet. We must remember to drink milk before going to bed, because the substances contained in milk will make people fall asleep, so drinking milk often has a good effect on sleep. We can also boil some Lily porridge, and eating some millet regularly also has a good effect on the stomach.

Third: before we go to bed, we can do some simple sports, such as running, swimming, rope skipping, which are not very intense sports, it is easy to make us feel particularly sleepy, because the body gets exercise, will consume a certain amount of physical strength, so we can try to do a few hours of exercise before going to bed.

matters needing attention

A good sleep helps us in life, more energetic face work and study, usually do something conducive to sleep, such as not to work too much, to give yourself a relaxed mood, away from the noisy environment.