Can you swim after strenuous exercise

summary

I like sports very much. I have to run every day to exercise. A few days ago, when I was exercising, I met an old friend, the friend, who said that I would go swimming and called me to join him. But I just finished the intense exercise, and I felt that I couldn't bear it. Now let's learn whether we can swim after strenuous exercise.

Can you swim after strenuous exercise

First: swimming itself is also a good fitness exercise, and it is also a very good method to use it after fitness, but you can not swim immediately after strenuous exercise, because at this time, the skin pores are in a state of relaxation, which is very bad. You can rest for at least half an hour in swimming, and you should also control your diet.

Second, exercise can improve physical fitness and increase physique. Swimming is aerobic exercise. Aerobic exercise, fast walking, jogging, dancing, cycling, swimming and so on, it's best for the body to sweat a little, and stick to it for one hour every day, because 20 minutes before exercise consumes blood sugar in the body, and 20 minutes later consumes fat in the body, so the longer each exercise is, the more helpful it is to lose weight.

Third: if you can't swim immediately after fitness, you have to wait for about an hour to swim so as not to be bad for your health. In addition, you must keep good eating habits at ordinary times, don't overeat, eat less food with high fat content, supplement enough protein at ordinary times, and eat more food rich in high-quality protein, such as eggs and milk.

matters needing attention

Pay attention to the preparation activities before the exercise, and then do the finishing activities after the exercise, so that the body has a process of adaptation, so as to make the exercise strong and keep fit, otherwise it will only cause a burden to the body, and it may be harmful to the body if it is serious.