How to drink lemon honey water, when to drink best

summary

I drink lemon honey water on an empty stomach every morning for more than two months. I feel very good. My stool is normal every day. My skin is more moist and smooth than before, and my spots are lighter. But recently many people say that drinking like this is bad for the stomach and kidney. So, how to drink lemon honey water? When is the best time to drink?

How to drink lemon honey water, when to drink best

First: drink a glass of lemonade before going to bed at night, which can help you to replenish the water lost by sleeping at night, and your skin will feel tender in the morning. Some people like to drink a glass of lemonade after getting up in the morning. Although it can help eliminate the stool, lemonade is light and strong acid, so it's better not to drink it on an empty stomach.

Second: when making lemonade, it's best to buy fresh lemon slices. Because fresh lemon will contain more rich vitamins, especially vitamin C, can prevent skin pigmentation, whitening effect.

Third: do not use lemon water instead of boiled water for a long time, because lemon is rich in citric acid, long-term intake of citric acid will cause the loss of calcium. In addition, people with excessive gastric acid secretion, easy acid reflux and gastric ulcer should try to drink lemonade after meals, so as not to cause stomach discomfort.

Fourth: Lemonade can effectively stimulate gastric acid secretion and increase appetite, so drinking a cup of lemonade before meals has a good appetizer effect, and drinking it after meals also helps digestion. Tender your skin in the morning and drink a cup of water before going to bed.

Fifth: generally, it's better to drink honey water after meals, but if there are no symptoms, it's not a big problem. Don't worry, you can also drink a small amount. Honey water is the best warm water Chongfu, water temperature is not too high, so as not to lose the effectiveness of honey.

Sixth: lemonade is rich in a variety of vitamins and antioxidants, which has a certain effect on delaying skin aging, but it's better not to drink it on an empty stomach, because drinking it on an empty stomach will affect the digestive function of the stomach, so you can eat breakfast first, and then drink it.

matters needing attention

Lemon honey water can play an auxiliary role in whitening, and if you drink it every day, it's good for your health. The most important thing is lemon to reduce fire, honey to moisten the lung, and it can also improve skin sensitivity.