Can eat fruit more beautiful white

summary

Although Zhang Mi tanned herself, she still has a lot of style, but many beauties still want to be a little bit whiter and whiter, and all kinds of whitening skin care products are emerging in endlessly. In fact, the healthiest whitening is still eaten. If you want to whiten and healthy whitening, please eat more of the following whitening fruits! Vitamin C in fruits can keep skin whitening elastic and prevent skin damage Wrinkles are produced. Vitamin E can resist aging and oxidation, prevent skin pigmentation, eliminate black spots and chloasma, and make skin look red from inside to outside. Please see what fruit can whiten the skin:

Can eat fruit more beautiful white

The doctor's first medicine, apple, is also known as pingpo. It is sweet and cool in nature, and has the effects of Tonifying Spleen Qi, nourishing stomach yin, generating fluid and relieving thirst, moistening lung and heart. It is known as the health protector of cardiovascular system. Eating more can improve the function of respiratory system and lung. After working hard, smelling the fragrance of apple can refresh your mind and relieve your nervous mood!

Kiwifruit is the king of vitamin C. kiwifruit gets its name from the love of macaques, and its vitamin C content is very high. Kiwi fruit is sour and tastes sweet and cold. It also has the effect of generating body fluid, moistening dryness, relieving heat and trouble. It is also a good choice for autumn fruits! This fruit contains serum promoters, which can help us stabilize mood and calm mood; rich dietary fiber can promote heart health and help digestion.

Pear is also known as "quick fruit" and "jade milk". Because it is tender and juicy, it is called "natural mineral water". It has the functions of clearing away heat and toxin, generating fluid and moistening dryness, clearing heart and reducing fire. It has good moistening effect on lung, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and has good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness and has a good hydrating effect.

matters needing attention

In order to make the whitening ingredients better absorbed, so you want to remove the cutin? This not only does not have a good effect, on the contrary, the skin will be stimulated, and the whitening product itself has the effect of exfoliating. If you exfoliate at this time, it will only cause the new cells to be exfoliated again, resulting in the decrease of skin resistance and the damage of sebum membrane.