What to eat to prevent gray hair

Update Date: Source: Network

summary

A lot of people are annoyed with white hair. It's not only unsightly but also aging. People who are 30 years old look like 60. If hair dye is harmful to the hair quality, and the hair is getting drier and drier, is there any other way to make white hair black? I tell you, you can eat good hair at the same time. Let's share it.

What to eat to prevent gray hair

Method 1: royal jelly can increase the melanin of hair, you can eat it with a spoon, you can also drink it with water, I often drink it with water, it can protect the skin, it can also cure constipation, the hair will become black, kill three birds with one stone.

Method 2: wash the black sesame, dry in the sun, stir fry the flavor, pay attention not to fry, grind the fine, add the right amount of water, you can cook sesame paste, add sugar to eat. It has the function of preventing and treating white hair, and can also protect skin.

Method 3: soak walnuts in cold water for 3 days, and then peel. Put some sugar in the pot, dissolve and add walnuts. Stir well. When it's cold, you can eat it. Take about 5 capsules three times a day. Not too much. It's very oily.

matters needing attention

The above introduced to you the prevention of white hair to eat what good knowledge, need to emphasize is: I think with food therapy is better than dyeing hair, chemical agent is not good, eat can also fill the body, kill two birds with one stone.