What should we pay attention to after the abortion

summary

Painless abortion can make young women who have no plans to have children terminate their pregnancy, and quickly put into work, study and life. So what should I pay attention to after the abortion? Let me talk about it with you.

What should we pay attention to after the abortion

First, from the perspective of nutrition, vitamin B1, vitamin B6, niacin, vitamin C, potassium, iron and calcium in the diet are essential elements to fight against negative emotions, while chocolate, cheese, apple, banana, day lily, hard nuts (peanuts, walnuts, pine nuts, etc.), dairy products and so on are foods to keep a peaceful mood.

Second, from the perspective of traditional Chinese medicine, there are many traditional dietotherapy methods worthy of reference, such as Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. all have extraordinary effects of astringent hemostasis, tonifying qi and blood. In addition, pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization.

Third, strengthen nutrition properly: because abortion generally has to lose a certain amount of blood, the body will temporarily appear mild anemia. Therefore, after abortion should eat more nutritious supplements, such as lean meat, fish, eggs, milk, soybean products, animal liver and kidney, as well as fresh vegetables and fruits.

matters needing attention

Pay attention to your own health and prevent infection. Pay attention to the sanitation of external genitalia. Underwear should be soft and cotton, with good ventilation. Wash and change frequently. The underwear should be dried in the sun. Never have sex during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. Those with more menstrual blood should not eat brown sugar.