How to maintain kidney deficiency

summary

Male sexual function is closely related to renal function, and kidney deficiency is the most common cause of male sexual dysfunction. Male kidney deficiency can appear more frequent nocturnal urination, nighttime insomnia, fear of hot sweating in summer, fear of cold in winter, in addition, in the process of sexual life prone to impotence, premature ejaculation and other sexual dysfunction. So how to maintain male kidney deficiency better? Let's have a look.

How to maintain kidney deficiency

First: male kidney deficiency maintenance attention to rest to prevent fatigue, appropriate rest can quickly restore physical strength, relieve fatigue. Prevention or treatment of kidney deficiency in daily life, male friends can often go out to play taijiquan, kidney deficiency friends should practice more Taijiquan, and practice Taijiquan is best in the morning, choose the fresh air Park, Riverside or in the woods.

Second: masturbation or sexual life to maintain a regular, avoid excessive indulgence. For male friends, excessive sexual life is one of the most common causes of kidney deficiency. The more times of sexual life, the stronger the sexual ability. Only maintain a reasonable frequency of sexual life in order to better maintain the kidney.

Third: pay attention to the daily diet conditioning, supplement adequate nutrition. In addition, often do effective exercise, such as waist exercise, push ups, sit ups are good ways to maintain the kidney.

matters needing attention

Kidney deficiency not only affects the normal work, but also affects the normal life, especially the sexual life of husband and wife. Therefore, male friends in daily life should pay attention to liver protection, energy storage, the above several methods are usually good methods of self-care male friends in daily life, we can do in daily life.