How can myopia be cured

summary

Today's students, from primary school to university, don't leave books every day, so their eyes are easy to be short-sighted. Some of them are pseudomyopia. Some of them are very short-sighted after a long time. So what should people who are nearsighted do? Let's share some related knowledge.

How can myopia be cured

First: don't watch TV, computer or play video games for a long time. Even if you read, you should keep a certain distance from the fluorescent screen, and you can turn the light of the screen down, or turn it into protective color. Don't use your eyes for a long time. When you read a book and read a newspaper, you should keep a 45 degree angle and a 30 cm distance from the book

Second: sleep must be sufficient, often participate in outdoor activities, see more green plants. Also the next day insist on doing three to four times of eye exercises. Finally, the vision examination should be done regularly.

Third: don't be picky about food. Pay attention to self nutrition and eat more fruits and vegetables. Don't use dirty towels or public washbasins. Prevent infection. Especially the bad problem of tanning eyes, if any, we must resolutely get rid of it

matters needing attention

Don't use your eyes too much, play less with computers, TV, mobile phones, etc., avoid radiation, and eat more fruits and vegetables will also help your eyes recover. Pay attention to the posture of reading and writing, don't use your eyes too much, protect your eyes.