How does the whole body ache to return a responsibility recently?

summary

Since I graduated from University, I feel that I have a heavy workload every day, and my body is basically in a state of speeding load. Recently, this feeling has become more intense. I often feel uncomfortable all over my body when I am at work, but I can't tell which part of my body is uncomfortable, and I feel more pressure in my heart, Recently, my work efficiency has obviously declined, and I am very easy to wander and make mistakes. Let's take a look at the following.

How does the whole body ache to return a responsibility recently?

First: in fact, the frequent discomfort may be due to the sub-health state of our body, which is a state between health and disease. It is often due to too much life and psychological pressure can not be released, leading to the gradual decline of our physical function, which needs timely conditioning.

Second: moderate to their holiday, sub-health state needs people to actively adjust the state of life, avoid staying up late, to ensure adequate sleep, improve the quality of sleep, and then is to improve their physical fitness, and actively go to the outdoor aerobic exercise, improve their immunity.

Third: people must actively regulate their diet in order to improve their discomfort. They should have a reasonable diet and pay attention to nourishing yang in spring and summer and nourishing Yin in autumn and winter. But the most important thing is that people should adjust their diet according to their own health status and changes in the laws of nature.

matters needing attention

Finally, we should remind people who often feel uncomfortable that active exercise is very necessary, because exercise can promote the body's Qi and blood harmony, facilitate the access of meridians, and promote people's blood circulation, which can also alleviate fatigue.