How does pregnant woman constipation do video

summary

Because I often lose weight, I don't control my diet, and I often eat to lose weight. I don't have good internal adjustment and constipation. Moreover, I think my obesity is also caused by constipation. Now I've finally cured it. Today I'd like to share with you the video on how to do constipation in pregnant women.

How does pregnant woman constipation do video

Treatment 1: Volume laxative: This is a common drug in the treatment of constipation, because it is not absorbed by the intestinal wall and dissolved in water, so it can absorb a lot of water in the intestine, so that the volume of the stool to add, play cathartic effect.

Treatment 2: Lubricating laxative: also known as stool softener, the main function of this kind of medicine is to lubricate the intestinal wall, soften the stool, and make the stool easy to discharge, such as liquid paraffin, etc. The main disadvantages of this kind of medicine are bad taste and weak effect. Long term application will cause malabsorption of fat soluble vitamins.

Treatment 3: massage therapy can also be used to treat constipation: supine on the bed, with the right hand or hands superimposed on the abdomen, clockwise do ring and rhythmic touch, moderate strength, smooth movement. About 3-5 minutes. Press and knead Guanyuan point: lie on your back on the bed, put your finger pulp on Guanyuan point with one hand, and press and knead it with appropriate force for 1 minute.

matters needing attention

Don't sit and squat for a long time. You should get up every hour during work. In addition, you can stretch your waist properly, do anal lifting exercise, and massage your abdomen before going to bed at night. These small movements can reduce constipation and help defecate