What tea does habitual constipation drink

summary

Habitual constipation is a common clinical complex symptoms, rather than a disease, mainly refers to the reduction of defecation frequency, fecal volume, fecal dry, defecation and so on. It is necessary to judge whether there is constipation according to the character of feces, my usual defecation habits and defecation difficulties. If more than 6 months is chronic constipation. The best way to treat constipation is to start from diet, increase more vegetables and fruits with more cellulose, and eat more grains. Now let me talk to you about the tea for habitual constipation.

What tea does habitual constipation drink

First: if you want to prevent constipation, then the appropriate diet is the most basic, greasy things try not to eat too much, many families think that pregnant women should take a lot of tonic, let them eat a lot of meat every day, in fact, these will aggravate constipation, it is better to have a reasonable diet, eat some green vegetables is good.

Second: we all know that drinking tea can prevent constipation, but because drinking too much tea has an exciting effect, which is very harmful to the development of the fetus, so it is not recommended that pregnant women drink tea to prevent constipation, usually pay attention to the habit of drinking a cup of warm water in the morning to prevent constipation.

Third: in order to prevent constipation and hemorrhoids, pregnant women should eat vegetables, fruits and coarse grains rich in crude fiber. Pregnant women should drink more water every day. Pregnant women can drink a cup of yogurt every day, which can enhance digestive function and prevent constipation.

matters needing attention

Through the introduction of what tea to drink for habitual constipation in the above article, whether friends have a deeper understanding of what tea to drink for habitual constipation, they can use some food that can produce gas to stimulate intestinal peristalsis. Rhubarb can not be used for a long time in the treatment of constipation. If a small amount of stool generated by eating too little is not enough to generate mechanical stimulation to rectal mucosa, it is necessary to encourage patients to participate in more recreational and sports activities and physical labor, so as to improve appetite and increase food intake.