How to prevent premature ovarian failure, eat more vegetables or fruits?

summary

Now we should understand this condition, the ovary is an important female reproductive organ, we must all know, ovarian dysfunction phenomenon, similar to menopause. Premature ovarian failure can accelerate the aging process of women and seriously affect the life and work of female friends. Patients with ovarian dysfunction should face up to the reality, get rid of mental pressure, adjust their mentality and pay attention to self-care. Timely and active treatment of this disease, then sick patients, how to prevent premature ovarian failure, eat more vegetables or fruits? Let's take a concrete look.

How to prevent premature ovarian failure, eat more vegetables or fruits?

First: often eat food rich in phytoestrogens, such as soybeans, lentils, Cereals, wheat, black rice, sunflower seeds, onions, etc. It is a very safe way to supplement phytoestrogens with soybeans, red beans and black beans. We should stick to it for a long time.

Second: appropriate with some alkaline food, can ease the stimulation of metabolic acid products, beneficial to ovarian health.

Third: choose fresh milk or menopausal milk powder to prevent osteoporosis caused by decreased ovarian function and reduce the chance of passive smoking.

matters needing attention

Have a lot of drinking, smoking and other habits. There are many women who are addicted to smoking and alcohol, or who have been drinking and smoking for a long time. Such women are likely to have irregular menstruation symptoms. Experts say nicotine and alcohol in cigarettes can disrupt normal menstrual function and lead to premature ovarian failure.