How should stomachache do

summary

Stomachache is very common in life, many people in pain, immediately thought to take a few tablets of painkillers. This practice is very wrong, so what should I do with stomachache? Let me explain it to you.

How should stomachache do

First, knead Neiguan: Neiguan point is located in the middle of the wrist, about three horizontal fingers (the width of three fingers together) away from the wrist transverse pattern, and points are taken between the two tendons. Knead and press with the thumb, position 36 times, two hands alternately, pain attack can be increased to 200 times.

Second, knead the abdomen: two hands crossed, male right hand in the top, left hand in the bottom; female left hand in the top, right hand in the bottom. Take the navel as the center, knead and press the abdomen to draw Taiji diagram, 36 circles clockwise and 36 circles counter clockwise; this method can relieve pain, reduce distension and increase appetite.

Third, press Zusanli: Zusanli is located three inches below the edge of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Press Zusanli (ST36) with the tip of the thumb of both hands, 36 times at ordinary times, about 200 times in pain, and the manipulation can be slightly heavy.

matters needing attention

A friend with stomach disease should pay attention to his diet. He should eat regularly and quantitatively. He should not eat spicy food. His diet is light and easy to digest. In addition, he should pay attention to rest and keep a happy mood.