What's the matter with cold feet

summary

Hands and feet are often cold. In treatment, we should first understand and confirm the condition before treatment. Cold hands and feet often occur in women, which may be the influence of women's characteristics. Especially in autumn and winter, cold hands and feet, especially in winter, can sing frostbite. What's the matter with cold feet? Let me tell you.

What's the matter with cold feet

First: cold feet are caused by poor circulation of Qi and blood, and there are obstacles in the function of the cardiovascular system. You can take care of them by traditional Chinese medicine, and go to a regular hospital of traditional Chinese medicine.

The second is to pay attention to the usual wear, try to keep warm, when to wear what clothes; usually do more exercise, is the whole body movement, blood circulation is unobstructed; you can rub hands with each other, bubble hands and feet before going to bed, can increase the hand blood circulation.

The third is to eat more food that can nourish Qi and blood, and promote blood circulation, such as ginger, scallion, mutton, longan, ginseng, angelica, Salvia miltiorrhiza, pilose antler, etc. whether it's food supplement or medicine supplement, it will improve the body.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.