How to recuperate intestines and stomach

summary

When I was in high school, maybe it was because I was not used to eating in school, and I didn't eat on time. I didn't pay special attention to eating in school, so I prefer to eat some snacks. These bad habits have a great impact on my stomach. For a period of time, I often feel that I have no appetite and sometimes I vomit. Go to the hospital to check, the doctor says it is gastroenteritis, it is acute. But later through the treatment of hanging bottle, it seems to become chronic gastroenteritis. So, if the stomach is not good, how should we recuperate in life?

How to recuperate intestines and stomach

1. If the stomach is bad, it may be because we don't pay too much attention to our diet. It may be that we eat some unclean food or expired food, which will cause damage to our stomach. So the most important thing is that we must pay attention to the cleanliness and hygiene of the food in terms of diet.

2. There is also the usual time in the meal, we must go to eat on time. If you don't eat on time, gastrointestinal digestion can't keep up with the rhythm. When it wants to digest, there is no food in the stomach, which will also damage the gastric function. Therefore, we must eat on time.

3. If we often eat some cold and spicy food, it will stimulate the digestive function of the stomach. In order to avoid the strong stimulation of the stomach, in addition to eating on time and paying attention to food hygiene, we should eat less spicy and spicy food.

matters needing attention

At ordinary times, we should pay attention to food hygiene, and eat on time. We can drink more warm water and some porridge, such as millet porridge, which can nourish the stomach. And eat less spicy food.