What's going on with a long shit time

summary

Defecation time is long, this disease has brought a great impact on the daily life of patients. In ordinary days, we must protect and maintain our body more. Although defecation sounds indecent, we must pay attention to defecation, which should be like eating. Only in this way can we get in and out balance and ensure our health. What's going on with a long shit time? Let's talk about it.

What's going on with a long shit time

First: with the accelerated pace of modern life, but very lack of physical activity, more and more people are constipated. Some people even defecate once a few days, and they are all food residues of a few days ago. If these wastes stay in the body for a long time, they will cause the load of liver and kidney. Experts believe that a long time will cause some lesions in the large intestine, increasing the risk of colorectal cancer.

Second: most people have the habit of playing with mobile phones and reading books when they go to the toilet. There is also the habit of holding stool, sometimes holding it will be gone. These are good habits, people will have constipation.

Third: generally in the morning when the most agree to colon movement, get up after defecation, or after breakfast 20 minutes is the best time to defecate, take the right posture is conducive to defecation.

matters needing attention

Sometimes if the stool is hard to clean and has a fishy smell, reduce the amount of meat and increase vegetables and fruits. Adjust your diet.